Change Your Life for 30 Minutes Before Going to Bed

How should we spend 30 minutes before going to bed. If you watch TV or use the Internet or drink alcohol, you should stop them before 30minutes of going to bed. I agree with this book completely. I've done something this author told.

And I go to bed as early as possible. I get up in the early moring, and I do something in the early morning.

My routine work in the morning

1. Drinking a cup of water.

2. Walking for 40 minutes on weekdays/Cycling for 60 minutes on the weekend

3. Turing on the FM radio and listening to baroque music

4. Measuring my weight and BP

5. Checking email and SNS

6. Downloding new podcast and updating my iPod

7. Reserving books on the library site

8. Waking up kids

9. Having breakfast and reading a newspaper

10. Changing wear, go to work.

The author suggest something to do for 30 minutes before going to bed.

e.g.

- Reading books or magazines
- Preparing tomorrow's clothes
- Talking with my family
- Revise what I did today. I imagine what my former teacher sugget to me when I have some troubles or problems. So he/she would say "no problem!" or "take it easy!"

Japanese Title: 「寝る前30分」で人生が変わる