2008-05-10

Walking with a Pedometer in order to Burn Inner Fat

This author suggested to use a pedometer in order to keep walking for burning your inner fat. It looked a good idea, but I don't think so. I could not keep anything to exercise with any measuring items.
I have exercised to ride on my bicycle and have a walk for about 8 years, but any measuring items has not been necessary except a bath scale. My main purpose of exercising is to decrease my weight. I suppose many items would bring to get bored soon.


Japanese Title: 内臓脂肪がぐいぐい減る 歩数計ウォーキング

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