Self-talk Management

When people use their self-talk, they usually become negative. You should rein the negative thoughts, and you have to change your mind to the positive thoughts.

This method might bring keeping cool and natural like Obama to me.

1. Reining my self-talk: controlling myself.
   
2. Understanding the reasons why I have to use self-talk: Leverage my and my counterpart's self-talk
   
3. Reducing to use my self-talk: Sharpening concentration
   
4. Throwing away my self-talk: Spiritual state of nothingness
   

The Master Yoda could only reach the stage of No.4.